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This is often a variation onto the dumbell wrist curl. Fat reduction done looking at the end of a bench. Anchor your elbow in the upper/inner part of your thigh, just on the right of your crotch from your legs wide. The tip of your elbow should be just below your hip bone fragments.

For along with shoulder problems, Incline are often a life-saver. As i had rotator cuff problems, benching even super light weights felt like I found myself being stabbed in main delts! But, I was able to continue doing Inclines as heavy after i could handle. When I fixed my shoulder problems, I returned to your bench and lost tiny progress.

So not necessarily truth