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Recent research studies have highlighted just how synchronization between various parts of the circadian system is essential for metabolic wellness. Organs such as the liver-- which plays a considerable role in metabolism-- are directly influenced by circadian rhythms via signals from both the mind's master clock (situated in a location called the suprachiasmatic core) and feeding-fasting cycles. When these signals are out-of-sync because of erratic way of living patterns such as irregular meal times or sleeping schedules irregular with all-natural light-dark cycles