Under The Desk Treadmill: A Healthier Way to Work in the UK
The modern-day work environment is constantly evolving, integrating new innovations and tools that enhance performance. One of the most substantial changes in recent years has actually been the shift towards more sedentary work practices, which can lead to numerous health concerns, consisting of obesity, cardiovascular disease, and musculoskeletal problems. Get in the under-the-desk treadmill-- a game-changing option for both home and office employees in the UK. This short article will explore the advantages of under-the-desk treadmills, share some popular designs available in the UK, and address some frequently asked concerns.
What is an Under The Desk Treadmill?
An under-the-desk treadmill is a compact treadmill designed to fit under a desk, allowing users to walk while working. These treadmills typically come with adjustable speeds, ensuring that users can keep a constant rate without preventing their concentrate on work. Suitable for those who spend long hours sitting, under-the-desk treadmills permit individuals to incorporate exercise into their everyday routines perfectly.
Benefits of Using an Under The Desk Treadmill
Increased Physical Activity
Walking while working promotes motion, minimizing the threat associated with prolonged sitting.
Enhanced Focus and Productivity
Moderate physical activity can boost cognitive functions, leading to improved concentration and efficiency levels.
Weight Management
Routine walking can assist with keeping a healthy weight, supporting much better metabolic health.
Decrease in Health Risks
Exercise has been revealed to reduce the danger of heart diseases, type 2 diabetes, and even certain types of cancer.
Enhanced Mood
Workout is known to release endorphins, which might help in mood stabilization and fight workplace stress.
Convenience
These compact machines can easily fit into individual work areas without taking up much space, making them a practical choice for office or small corporate spaces.Popular Under The Desk Treadmill Models in the UK
Here are some popular under-the-desk treadmill designs offered in the UK, their special functions, and specifications:
Model NameSize (L x W x H)Weight LimitSpeed RangeCost (Approx.)Special FeaturesWalkSlim 600120 x 68 x 13 cm120 kg0.5 - 6 km/h₤ 299Integrated Bluetooth speakersFit4Home WalkTread145 x 64 x 12 cm110 kg1 - 8 km/h₤ 249Remote control and emergency stopiWalk Pro 800130 x 50 x 20 cm150 kg1 - 6 km/h₤ 349Automatic incline adjustmentDeskfit Runner130 x 66 x 14 cm120 kg0.5 - 5 km/h₤ 279Compact size and easy to keepTreadmill Go120 x 60 x 10 cm100 kg1 - 6 km/h₤ 230Streamlined design and adjustable speedRegularly Asked Questions (FAQ)1. Can I use an Under The Desk Treadmill-the-desk treadmill for running?
Under-the-desk treadmills are mainly developed for walking