Oz and Roizen in "YOU: On a Diet" are a solid strategy to melt away fats and set yourself on a path of wholesome eating and physical health. There are some drawbacks to pay attention to, nonetheless, as with all food plan. While some could see this as a benefit, others may find a food regimen that encourages a bit of menu monotony to be a purple flag. For some folks, this limitation works as a result of it eliminates the overwhelming variety of selections accessible. But it's important to remember that nutritional monotony may increase the risk of growing nutritional deficiencies, relying upon what you restrict yourself to for breakfast and lunch. Choose wholesome fats including monounsaturated, polyunsaturated and omega-3 fatty acids like those found in avocados and olive oil