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Dianabol First Cycle

A first‑cycle workout program often involves a carefully structured routine designed to build foundational strength and endurance before progressing to more advanced phases. The goal is to establish solid habits, monitor responses, and identify any areas that require adjustment.

Baseline Assessment – Begin by measuring key metrics such as weight, body composition, and current fitness level. This establishes a reference point for tracking progress. Structured Training Split – Allocate training days to major muscle groups (e.g., upper body on Monday/Thursday, lower body on Tuesday/Friday). Include compound lifts like squats, deadlifts, bench press, and rows. Progressive Overload – Incrementally increase the weight or resistance each session by a small percentage. This encourages gradual strength gains while minimizing injury risk. Recovery Focus – Incorporate active recovery days (light cardio or mobility work) to facilitate muscle repair and prevent burnout. Nutrition Alignment – Align caloric intake with training demands: slightly above maintenance for hypertrophy, balanced macros (protein ~1.6–2.2 g/kg body weight).

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1. Training Program Outline

DayWorkout FocusPrimary MovementsSets × RepsRest MonUpper‑Body StrengthBench Press, Pendlay Row, Overhead Press, Weighted Pull‑ups4×6–8 (Bench/Row), 3×6–8 (OHP/Pull‑ups)90 s TueLower‑Body PowerBack Squat, Romanian Deadlift, Box Jumps, Walking Lunges5×5 (Squat/RDL), 4×6 (Jumps/Lunges)2 min WedActive Recovery / MobilityYoga flow + foam rolling– ThuUpper‑Body HypertrophyIncline DB Press, Seated Cable Row, Lateral Raises, Triceps Pushdown4×10 each60 s FriLower‑Body StrengthFront Squat, Sumo Deadlift, Leg Press, Calf Raise6×3 (Squat/Deadlift), 4×8 (Press/Raise)2–3 min SatOptional ConditioningHIIT or moderate cardio– SunRest &amp