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Another crucial aspect of understanding circadian rhythm policy is direct exposure to natural light. All-natural light is an effective hint for our internal clock, indicating to our bodies when to be wide awake and when to sleep. Spending quality time outdoors throughout the day, especially in the early morning, can assist synchronize our circadian rhythm and improve our sleep high quality. On the various other hand, exposure to artificial light at night, particularly from electronic gadgets like tablets and smart devices, can disrupt our body clock and conflict with our sleep. By lessening man-made light direct exposure at night and taking full advantage of all-natural light exposure throughout the day, we can support our body clock and enhance our overall wellness.

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