So here's an for illustration. Clean and trim up your chicken breasts, and line a baking sheet with foil with regard to cleanup. Provide it with a little mist (LOVE the MISTO) and sprinkle with sea salt and lemon pepper. One layer only, please. Combine your ingredients for the eggy breakfast casserole and move that in position. Peel some root veggies and cube 'em up. In this time of year, absolutely go for some butternut squash too. Or halve an acorn squash and set it up Buy Rusks in Saudi Arabia cut side up. Then, put your overn at 400 and let everything cook for 30 seconds. I use a convection oven, so that does it for me, but adjust as necessary. Toss in some scrubbed whole potatoes if you've got office.

No must pinch yourself