momi.pySome plans go by the "80/20" rule, whereby you may get 99% of the benefits of the paleo diet in case you adhere to it 80% of the time. If eight glasses of water a day seems a bit much, do not forget that there are plenty of meals that comprise water, which can keep you hydrated all through the day and supply obligatory nutrients.

It is eating foods that you just take pleasure in, and not consuming something you do not like just since you see it as ‘healthy'!

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