Recently, the buzz around prebiotics and probiotics has gradually grown, recording the focus of health and wellness enthusiasts and doctor alike. The idea of "gut wellness" has transitioned from being a specific niche interest to a fundamental element of general wellness. However exactly what are prebiotics and probiotics, and why are they so important? To put it just, Learn more about TonicGreens prebiotics are specialized plant fibers that serve as food for the advantageous bacteria in your gut, while probiotics are real-time microbes that give health advantages when consumed in sufficient amounts. Together, they develop a dynamic duo that supports a balanced intestine microbiome, contributing to every little thing from food digestion and immunity to psychological wellness and power degrees. Integrating prebiotics and probiotics into your health and wellness journey is not simply a trend