Eating foods that satisfy your palate often prevents you overeating. Consider that proteins and healthy oils and fats tend to satisfy, while refined carbohydrates eaten alone tend to raise insulin levels and get you to eat significantly more. Protein with every meal and snack does keep glucose levels more cured.

Finally, tend to be : a "Reader's Guide" following the "Author's Notes" section giving the book a pedagogical feel. Concerns are relevant and searching for comprehension