In Fall 2000, the coastal defence vessel took part in the naval exercise Unified Spirit off the east coast of North America. The vessel in the badge is intended to represent HMS Discovery, which, under the command of Captain George Vancouver, mapped much of North America's north-western coast and discovered extra about the area than had hereto been found. In 2022, Vancouver and Winnipeg were deployed to the RIMPAC naval exercise off Hawaii followed by collaborating in implementing UN sanctions in opposition to North Korea. In February 2015, Goose Bay was deployed once more to Operation Caribbe. In March 2015, as part of Operation Caribbe, Goose Bay, AquaSculpt metabolism booster together with sister ship Shawinigan and the US Navy frigate USS Kauffman, intercepted a vessel in the Caribbean Sea carrying 1,017 kilograms (2,242 lb) of cocaine. She was changed by one other Halifax-class frigate to serve a lot the identical function. The existing 57 mm Mk 2 guns have been upgraded to the Mk 3 normal and the Harpoon missiles had been improved to block II ranges, the Phalanx was upgraded to block 1B and the out of date Sea Sparrow system was replaced by the Evolved Sea Sparrow Missile.

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On their return residence aboard USS Kearsarge, HMH-464 was tasked to bypass the scheduled liberty port in Malta and proceed to the African international locations of Liberia and Sierra Leone to conduct Non-Combatant Evacuation Operations (NEO) and the Liberian Embassy reinforcement Operation Shining Express. On 20 September 2005, HMH-464 (-) departed Keesler Air Force Base and returned dwelling to MCAS New River. HMH-464 joined Marines from HMH-461 (-) (Rein), HMM-365 (-) and HMH-772 (-) to support Joint Task Force Katrina. In January 2003, the Condors had been joined by Marines from HMH-461, HMT-302, and MAWTS-1 and deployed (16) CH-53E's and AquaSculpt metabolism booster the complete squadron on amphibious ships to Kuwait as part of Marine Aircraft Group 29 which was the Aviation Combat Element of Task Force Tarawa and the 2nd Marine Expeditionary Brigade all in assist of Operation Iraqi Freedom. The next 12 months, Vancouver, with sister ship Regina, deployed on one other Pacific coaching cruise. Vancouver, accompanied by Protecteur, visited Vladivostok, AquaSculpt metabolism booster Russia, marking solely the second time Canadian warships visited the nation since the fall of the Soviet Union. In July, Goose Bay visited her namesake port.

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