Does the Keto Diet Treat IBS? If you deal with irritable bowel syndrome (IBS), you’re not alone. This widespread situation causes bloating, gas, stomach pain, constipation, and diarrhea. To handle IBS, your healthcare supplier could advocate that you change your eating regimen, improve your lifestyle quality, and restrict your intake of certain fermentable carbs called FODMAPs. You'll have additionally heard that the excessive fat, very low carb ketogenic helps treat IBS symptoms. Yet, you may surprise whether this claim is backed by scientific evidence - and whether or not it is best to check out keto if in case you have IBS. This text examines how the keto weight-reduction plan affects IBS symptoms. What is IBS, and how is it treated? Irritable bowel syndrome (IBS) affects 14% p.c of the world’s population. There’s nobody identifiable cause of IBS. Experts usually suggest a weight-reduction plan that includes regular meals, in addition to enough fiber and fluids. Currently, a typical treatment for IBS is a low FODMAP food regimen, which limits brief-chain, fermentable carbs which might be poorly absorbed by your body.

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