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If left untreated, this situation can result in blindness. Chronic, severe vitamin A deficiency causes a condition known as xerophthalmia, or drying of the attention. Carrots are an excellent supply of vitamin A, and one of the early signs of a deficiency of this nutrient is night time blindness. View Source , and an elevated danger of obesity Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and well being by offering entry to biomedical and genomic information. The Age-Related Eye Disease Study (AREDS) by the National Institutes of Health discovered that high levels of antioxidant vitamins A (beta-carotene), C, and E significantly reduced the danger of creating advanced age-related macular degeneration (AMD) in these already at excessive danger for superior illness. Minerals -- Along with antioxidants, sure minerals are also thought to be connected to eye well being. Sunglasses are a lot greater than "cool shades." They're protecting boundaries that lower down publicity to ultraviolet (UV) mild, a portion of the sun's rays that may cause such eye diseases as cataracts and macular degeneration.

Dim mild will not damage your eyes but can tire them extra quickly. If it bothers your eyes to watch tv in a darkish room, keep a mild on. If you are welding, make certain the shield has particular shading to protect your eyes from the vivid light. As an illustration, goggles can protect your eyes from falling grit when you are working under your car, from splashing chemicals when you are cleansing, or from dripping paint when you're painting a ceiling. Over the course of many years, easy day-to-day actions can harm your eyes. What it takes is somewhat additional vigilance in situations that make your eyes vulnerable. That's not the identical, however, as saying that eating carrots will make regular night vision even better. However, we're going to start with one exercise you might want to know a stroke or two for: swimming. However, the examine didn't produce evidence that antioxidants are protective against the development of cataracts. The Age-Related Eye Disease Study (AREDS) discovered that taking high ranges of zinc, together with high ranges of antioxidant vitamins, reduced the chance of creating superior AMD by about 25 %. Experts say that 90 % of eye injuries could possibly be prevented.

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