این کار باعث حذف صفحه ی "What Makes A Blood Sugar?" می شود. لطفا مطمئن باشید.
This score scale has been found to correlate effectively with physiological indicators of fatigue or strain, together with heart charge and oxygen uptake. Keep in mind, though, that your heart price begins to slow within 15 seconds of once you cease walking, so attempt to test your pulse quickly and then get again to strolling. At first, you may stroll at a snug pace, one that will not get your coronary heart fee within the target zone. If you really feel like you're walking at a reasonably intense pace, you in all probability are
این کار باعث حذف صفحه ی "What Makes A Blood Sugar?" می شود. لطفا مطمئن باشید.